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Yoga & Pilates

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OR Select:      Pilates


Yoga

Connecticut

Heidi Sormaz
319 Peck St. Stud
New Haven CT 06513
203-464-3387
info@freshyoga.com
www.freshyoga.com

Fresh Yoga provides classes in Ashtanga and Hatha Yoga in New Haven, CT. Group classes are offered seven days a week. Corporate yoga, private instruction, and workshops available.


Massachusetts

Susanna and Puran
Institute for Applied Meditation
46 Argilla Road
Ipswich, MA  01938
978-356-1312
heart@appliedmeditation.org
www.appliedmeditation.org

The Institute for Applied Meditation, founded by Susanna and Puran Bair, is a non-profit school for the teaching of meditation, and the training of teachers of meditation.  Based on the Sufi teachings of Hazrat Inayat Khan, Susanna and Puran have developed a curriculum for learning heart rhythm meditation, which uses the heartbeat in combination with the breath, to deepen concentration and to utilize information stored in the human heart for finding life’s purpose and unlocking potential in this life.

Teaching is provided at international seminars, local classes (multiple locations) and mentoring, as well as courses which are conducted on the web.


Florida

Lydia Wong
Zen Touch
P.O. Box 5436
Key West, FL 33045
305-745-2811
info@qi-netics.com
www.qi-netics.com

Lydia Wong is from Singapore and the Founder of Zen Touch. Her Key West retreats program combines Yoga, Tai Chi, Energy Medicine, Dosing and classical Feng Shui. She is a student of Grand Master Yap Cheng Hai and Donna Eden. Her video “Qi-netics- The Complete Holistic Workout” was voted “Best Buy” by Consumers Digest. Lydia teaches internationally and lives in Key West, Florida.


Valerie Simonson
Banyan Tree Yoga
101 Geneva Dr.
Oviedo Florida 3276
407-797-6947
info@Banyan-treeyoga.com
www.Banyan-treeyoga.com
Banyan Tree Yoga brings many different styles of yoga into practice.  Providing basic classes for the beginner and a Discovery class for all levels of practice.  We also provide a Power Vinyasa class for the more experienced student.


Sita Malnar
Lotus in Bloom Prenatal & Postnatal Yoga
1590 Island Lane Suite 8
Orange Park Florida 32003
(904) 535-5135
smalnar@bellsouth.net
www.anaturalbeginning.com

Prenatal and Postnatal Yoga instruction is offered for expectant and new mothers.  The instructor is a certified Pre/Postnatal Yoga instructor as well as a certified birth doula.


Iowa

Sayde Lorelei
200 1st Avenue
Suite 222B
Cedar Rapids IA, 52401
319.447.9566
saydeyoga@yahoo.com
www.soundnesswithsayde.com

Welcome to viniyoga in downtown Cedar Rapids, IA. Private, in-home, corporate and regularly held studio classes are offered for the new and experienced student. Breath and poise are emphasized. Lengthen, relax and release with classes that encourage the mind-body-sprit connection. Visit the studio to peruse the library or gift shop for items to deepen your practice, or help you share with others.


Maryland

Prudence B. Kestner
P.O. Box 385
Jefferson, MD 21755
(301)834-5340
E mail: ioptpbk@aol.com

Pru Kestner is a certified yoga teacher through the British Wheel of Yoga and the International Yoga Teachers Association since 1976. She combines her Reiki skills and other hands-on healing modalities with yoga therapy. Pru is well qualified to speak about, and teach, anatomy and physiology, as it relates to the teaching and practice of Yoga. Her philosophy of Yoga is summarized by the theme of Living Well in This World. Yoga classes are offered weekly, as well as individual therapy sessions, by appointment. Please contact Pru for more details.


Michigan

The Body Hub Fitness Yoga & Therapeutic Massage
Marty Tribble, CMT
1309 Thirteenth Street, Menominee, MI 49858
Phone: (906)250-1173
thebodyhub@yahoo.com

Classes and Workshops available include Beginner Yoga, Level 1 Yoga, Level 2 Yoga, Level 3 Yoga, Level 4 Yoga, Power Yoga, Yoga Buns, Mediatation, Pranayama (breath class), Active Agers (Seniors), Yoga for Kids, Mommy/Daddy & Baby Yoga, Mommy/Daddy & Tot Yoga, Prenatal Yoga, Partner Yoga & Yoga for Teens. Classes available at the studio or delivered to your groups location. Pilates coming early 2004.


Montana

Ed Scheterlak RYT
1716 W Main St. Ste 8A-2
Brzeman Montana, 59715-6644
406-5801-1922
namaste@imt.net

Yoga Classes in the lyengar style.


New York

Cecily Bailey, BA, RYT, Director
The YogaRoom Wellness Center & Works
1 Hemphill Place, Parade Ground Village
Malta New York 12020
518-899-4372
yoga@nycap.rr.com
www.yogaroomwellness.com

Founded by Cecily Bailey, The YogaRoom is a fully-equipped Yoga and wellness studio. We offer two studios with Yoga, Mat Pilates and other classes and workshops, including workplace programs.

We focus on the Ashtanga and Kripalu forms of Hatha Yoga, but frequently include other methods, such as anusara, Sivananda, Integrative Therapeutic Yoga, and Phoenix Rising Yoga sessions. Prenatal Yoga, Yoga and Meditation and other specialty classes are tailored to meet specific interests.

Pilates and Pilates/Body Sculpting are a key element in balancing out our comprehensive programs.

Our “Body Works” Massage Therapy offers therapeutic, sports, Swedish and hot stone techniques.

Frequent workshops focus on a myriad of subjects designed to improve your overall wellness or quality of life. Also, we offer Reiki, Phoenix Rising Yoga Therapy and private Yoga sessions.

Our teachers and practitioners are certified or licensed as appropriate for their specialty and combined, bring decades of experience to provide you with the best, professional and compassionate services available.


Pennsylvania

Mickey Glick, owner
Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster PA 17603
(717) 509-7777
Mickey@bsfstudio.com
www.bsfstudio.com

Mickey Glick is a Certified Personal Trainer and a Certified Resistance Training Specialist. Her studio offersStrength Equipment, Cardiovascular Equipment, Personal Training, Fitness Boot Camps, Yoga and Zumba.  Also available are special interest workshops.


Chandra Nerbecki
592 Livezey St.
Philadelphia PA 19128
215 483 3782
chandranerbecki@yahoo.com
I offer Reiki and Thai Yoga Bodywork/massage sessions. I also teach CHILDREN’S YOGA CLASSES AND birthday parties.


Kansas

Renee DeTar Kaylor, PhD (c),RYT
Barefoot Studio
8226 E 35th Street N.
Wichita Kansas 67226
(316) 636-YOGA(9642)
rkaylor@kscable.com
www.barefootstudio.net

A fully equipped yoga studio on 2. acres offering a serene environment for the practice of yoga.  We have a cozy den and retail space and two studios offering classes in the Pure Yoga (Tantra) tradition, Iyengar, Anusara, and gentle flow with Registered Yoga Teachers. Pilates mat classes will be offered in May 2001.  We are a registered teacher training provider with the Yoga Alliance; offering teacher trainings and workshops with the finest yoga teachers:  Rod Stryker, Erich Schiffmann, Judith Lasater, Doug Keller, Doug Swenson, Aadil Palkhivala and Bobbi Goldin.

One can register for classes, workshops and teacher trainings online as well as apply for entrance into our Teacher Training Program with Barefoot Studio (RYT Yoga Alliance).


Washington DC

Alex Shepherd
DCYOGA
1635 Connecticut Ave NW
Top Floor
Washington DC 20009
202.232.2926
dcyoga@yahoo.com
www.dcyoga.com

DCYOGA is a small yoga community located in the the heart of Washington, DC.  DCYOGA is a community of over 20 teachers trained in various yoga lineages (Astanga, Sivananda, Vinyasa, Integral, Iyengar, Kundalini). DCYOGA’s goal is to foster a nurturing and accepting environment for yogis of all ages, backgrounds and experience to come together to practice. We also offer 200 hours teacher’s training.
If you are looking for a yoga instructor or just information on yoga services in your area, you may want to try this link.http://www.yogainstructorsdirectory.com/


Pilates

Connecticut

Melanie Johnson
POWERFLOW PILATES, LLC
319 Peck Street  Erector Square
New
Haven CT  06513
203-776-0566
203-776-0566
powerflowpialtes@aol.com

Practice the ART of
Pilates…. Powerflow Pilates offers classical Pilates training in 4000
square feet of  sunfilled space. Private, semiprivate and duet training on
the Pilates apparatus. 6 levels of group Pilates classes. Also NIA Dance,
Yogalates, Pilates & the Ball classes and Standing Pilates Postures classes.
Melanie Johnson, owner, has been voted “Best Personal Trainer”, for the last
4 years.

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